Empowering individuals to achieve lasting well-being through personalized guidance and support.
Nourish. Heal. Thrive.
WELCOME!
I’m a certified health coach.
I earned my Health Coaching Certificate from the Institute for Integrative Nutrition (IIN). I extensively studied holistic health, including foundational nutrition principles, nutrition science, and over 100 dietary theories, as well as innovative coaching methods, personal development, goal-setting, and much more.
Throughout my life, I’ve struggled with my weight and body acceptance. I tried many diets, from Dexatrim and NoDoz in the 1980s, SlimFast in the 1990s, Weight Watchers and Nutrisystem in the 2000s, and numerous quick-fix weight loss schemes. I have first-hand experience with cravings and addiction, since I was a cigarette smoker for more than twenty years. I’ve struggled with anxiety and depression, both of which harmed my ability to sleep, even before perimenopause and menopause. All of this negatively impacted my physical and mental health at different times in my life. Does any of this sound familiar?
Now, at 55, I’m more fit and healthy than I’ve ever been. I feel great because I exercise, eat, and sleep to nourish my body, mind, and soul, and I would love to share what I’ve learned with you.
There’s No One-Size-Fits-All Approach to Health
I set out on a path of self-discovery to explore how my own habits and decisions have shaped me and how I can use my personal experience and self-healing to inspire others on their own journey towards positive transformation. As your partner in health, I’ll share my knowledge to co-create personalized actions based on your goals, preferences, resources, and unique body to move you toward your ideal vision of health.
There isn’t one diet, one lifestyle change, or one path to wellness; we are all bio-individual. If you want six-pack abs or the “perfect body” as determined by social media, the fashion or movie industry – I’m not the health coach for you. If you want to be healthy and happy at your natural weight, I am the health coach for you.
Nourish. Heal. Thrive.
As your Health Coach, I will listen carefully as we navigate the world of contradictory nutrition and health advice to discover what truly works for you.
In addition to being a Health Coach, I’m an environmentalist, vegan, published author, and have degrees from Florida International University and The George Washington University.
Services
Health Coaching Program
Set and accomplish goals
Increase energy
Reduce stress
Successfully implement physician-recommended diets
Explore new foods and thrive on a more plant-based diet
Feel better in your body
Be healthier and happier!
Personalized Wellness Mapping
We begin with a comprehensive discovery session to understand your current habits, health markers, and aspirations. The outcome is a living roadmap that evolves with your progress and adapts to real-life challenges.
Corporate Vitality Programs
Ideal for organizations seeking a healthier, more engaged workforce. We design modular workshops and long-term initiatives that align with company culture and performance goals.
Your Questions, Answered
How do we get started?
Simply reach out for an initial free consultation. We will discuss your objectives and outline a tailored approach before any commitment is required. To ensure convenience, all sessions will be virtual.
What payment methods do you accept?
Multiple forms of payment are accepted. For simplicity and clear documentation, our engagements are billed via invoice. You will receive a detailed contract outlining services and timelines for payment.
Disclaimer
Information on this website should not be interpreted as medical advice. Consult your physician for any medical conditions you may need assistance with.
Let’s Begin Your Path To Health And Happyiness
Ready to invest in a healthier future? Contact me today to schedule your consultation and discover how customized solutions can help you reach your wellness goals.
